Intermittent Fasting with Calorie Restriction for Accelerated Weight Loss
Without a doubt, coronary heart disease (CHD) is the number one killer of women in the United States. This is a disease in which a waxy substance called plaque accumulate in the coronary arteries...
View ArticleThe DASH Diet: Beat Hypertension One Meal at a Time
What is the DASH Diet? DASH means Dietary Approach to Stop Hypertension. It is probably the most studied and so far the most efficient dietary regimen against hypertension up to this day. It was based...
View ArticleKnow Your Fiber: The Benefits of a High-Fiber Diet
Most people nowadays are not so aware of what fiber is and how important it is to incorporate a significant amount into our regular diets. We tend to associate it with bread, grains, and starches, when...
View ArticleLife is Sweet with Lesser Sugar
We all know the bliss of eating sugar-packed foods. Whatever age we may be, we would crave for chocolates, doughnuts, ice cream and cakes to sink our teeth The post Life is Sweet with Lesser Sugar...
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